Accessing the Subconscious Mind

Hypnotherapy/Hypnosis

Breathe, Listen, Change

Hypnotherapy/Hypnosis

Awareness. Perspective. Change.

Modrn Sanctuary is pleased to host Alexandra Janelli’s private practice, Theta Spring, within the Modrn Sanctuary space. Alexandra has created a technique that utilizes the power of the conscious and subconscious mind to help clients quickly and effectively create the awareness and behavioral shifts they are looking for in their lives. Through conscious coaching coupled with hypnosis, clients are able to gain action-oriented tools, and new emotional coping mechanisms, and become their own advocates for powerful change.

Click HERE to learn more on her private practice website

Hypnosis sessions with Alexandra are currently offered in person and virtually.

Pricing

Initial 75-Minute Session….$350

Return 55-Minute Session…$200

Alexandra usually works with clients anywhere from 1-6+ sessions depending on the presenting issue and underlying associations.

AREAS OF PRACTICE

Anxiety
Stress management
Weight loss
Smoking cessation
Sleep issues
Fears and phobias
Relationships
Bad habits

& MORE

CONSCIOUS MIND Alexandra first utilizes conscious coaching to help raise awareness with her clients. Conscious coaching refers to a coaching approach that emphasizes self-awareness, mindfulness, and a deep understanding of the individual's thoughts, emotions, and behaviors. This coaching style goes beyond just addressing external goals or tasks; it delves into the underlying beliefs, values, and motivations that drive a person's actions.

SUBCONSCIOUS MIND "subconscious work" refers to Alexandra’s approach that involves working with the subconscious mind, it might involve techniques and strategies aimed at addressing beliefs, habits, and thought patterns that operate at a subconscious level. Alexandra taps the subconscious mind through methods such as hypnotherapy, visualization, or other tools designed to access and influence the subconscious mind.

Meet Alexandra

Voted top hypnotherapist in NYC several years in a row.

Alexandra Janelli – one of the premier Hypnotherapists seen in Oprah Magazine, Mens Health, Cosmo and more! Alexandra created a technique that utilizes the power of the conscious and subconscious mind to help clients quickly and effectively create the awareness and behavioral shifts they’re looking for in their lives. Through Conscious Coaching, coupled with Hypnosis, clients gain action-oriented tools, new emotional coping mechanisms, and become their own advocates for powerful change.

AREAS OF PRACTICE

Anxiety

Stress management

Weight loss

Smoking cessation

Sleep issues

Fears and phobias

Relationships

Bad habits

& MORE

WHAT TO EXPECT IN YOUR SESSIONS

Introduction and Discussion:

The session usually begins with an initial conversation between you and the hypnotherapist. During this time, you may discuss your goals, concerns, and any relevant background information. The therapist will gather information to better understand your needs and tailor the session accordingly.

Setting Goals:

Together with the hypnotherapist, you'll likely set specific goals for the session. This could involve defining the changes you want to make, addressing specific issues, or establishing the desired outcomes.

Relaxation Techniques:

The hypnotherapist will guide you through relaxation techniques to help you achieve a state of deep relaxation. This may involve focusing on your breathing, progressive muscle relaxation, or other calming exercises. The aim is to quiet the mind and promote a state of receptivity.

Induction:

The induction is the process of guiding you into a hypnotic state. This is not a state of deep sleep but rather a focused and heightened state of awareness. The therapist may use guided imagery, verbal cues, or other methods to facilitate this process.

Suggestion or Exploration:

Depending on the goals of the session, the therapist may provide positive suggestions to influence thoughts, feelings, or behaviors. Alternatively, if the purpose is exploratory, you might be guided to explore memories or emotions in a safe and controlled manner.

Deepening Techniques:

Once in a hypnotic state, the therapist may use deepening techniques to enhance the level of relaxation and focus. This can vary from person to person and may involve further guided imagery or suggestions.

Resolution or Integration:

Depending on the therapeutic goals, the session may include resolving specific issues, gaining insights, or integrating positive suggestions. The hypnotherapist may work on reinforcing positive behaviors or reframing negative thought patterns.

Return to Full Awareness:

Toward the end of the session, the therapist will guide you back to a state of full awareness. You may feel relaxed and refreshed, similar to waking from a restful nap.

Discussion and Feedback:

After the session, there is typically time for discussion and feedback. You might share your experiences during the session, and the therapist may provide insights or suggestions for further reflection.

You have questions and we have the answers. Frequently asked questions for all your coaching curiosities.

Frequently Asked Questions

  • Hypnotherapy is a therapeutic technique that uses hypnosis to induce a state of focused attention and increased suggestibility. In this state, individuals may be more open to positive suggestions and insights to address various issues or concerns.

  • Hypnotherapy works by guiding individuals into a relaxed and focused state of consciousness, commonly known as a trance. In this state, the therapist can work with the subconscious mind to explore and address specific issues, change negative thought patterns, and promote positive behavioral changes.

  • No, hypnosis is not the same as being asleep. While individuals may feel deeply relaxed, they remain aware and in control during hypnosis. It is a heightened state of focused attention, and the person can respond to the therapist's suggestions.

  • Hypnotherapy can be used to address a wide range of issues, including but not limited to: anxiety, stress, phobias, smoking cessation, weight management, sleep disorders, pain management, and enhancing performance (e.g., sports, academics).

  • The number of sessions needed varies depending on the individual and the nature of the issue being addressed. Some concerns may be resolved in a few sessions, while others may require more ongoing therapy.

  • While most people can be hypnotized to some degree, the depth of trance and responsiveness can vary. Factors such as willingness, belief in the process, and the skill of the hypnotherapist can influence the effectiveness of hypnosis.

  • No, individuals under hypnosis cannot be made to do anything against their will or ethical beliefs. Hypnotherapy is a collaborative process, and the person retains control over their actions and choices.

  • The effects of hypnotherapy can be long-lasting, especially when it comes to behavioral changes. However, individual results may vary, and occasional reinforcement sessions may be recommended to maintain the desired outcomes.

  • Yes, hypnotherapy can be conducted online or over the phone.