Breathwork with Bianca Dusic

Modrn Breathwork
with Bianca Dusic

Breathwork with Bianca offers a transformative journey into the art of conscious breathing, guiding individuals towards enhanced well-being and inner peace. Bianca, a seasoned breathwork practitioner, integrates various techniques to help you unlock the full potential of your breath, reduce stress, and foster emotional healing. Whether you're new to breathwork or seeking to deepen your practice, Bianca’s sessions are tailored to meet your unique needs, providing a supportive and nurturing environment. Join Bianca to explore the power of breathwork and experience profound shifts in your mental, emotional, and physical health.

  • While breathwork can be beneficial for many, certain individuals should exercise caution or avoid it altogether. Those who should not do breathwork without consulting a healthcare professional include:

    People with Severe Cardiovascular Issues: Individuals with heart conditions such as arrhythmia, hypertension, or recent heart attacks should avoid breathwork, as intense breathing practices can place additional strain on the heart.

    Pregnant Women: Some breathwork techniques involve vigorous breathing that may not be safe during pregnancy.

    Individuals with Severe Respiratory Conditions: People with chronic obstructive pulmonary disease (COPD), severe asthma, or other serious respiratory issues may find certain breathwork practices challenging or harmful.

    People with a History of Seizures: Breathwork can sometimes trigger hyperventilation, which might increase the risk of a seizure in susceptible individuals.

    Individuals with Severe Psychiatric Conditions: Those with conditions like schizophrenia, bipolar disorder, or severe anxiety may find breathwork exacerbates their symptoms.

    People with Uncontrolled Blood Pressure: Both high and low blood pressure can be affected by breathwork practices, potentially leading to adverse effects.

    Recent Surgeries or Injuries: Individuals recovering from surgery or with significant physical injuries should avoid breathwork until fully healed.

    People with Glaucoma or Retinal Detachment: The increased pressure from certain breathwork techniques may aggravate these conditions.

    Before starting any breathwork practice, it’s essential to consult with a healthcare provider, especially if you have any underlying health concerns.

  • Private VIRTUAL* sessions…$175/55-Minutes

    Currently all sessions with Bianca are virtual.

Meet Bianca Dusic

Bianca is a Certified Breathworker, with certifications in Hypnotherapy, Emotional Freedom Technique, Mindset & Transformation Coach, and Health Coaching, she uses different tools and techniques to reprogram the subconscious mind to create long lasting changes. The aim of her work is to calm the nervous system and to release limiting beliefs, anxiety, fear, grief and past traumas stuck in the subconscious mind and body, and to support true, lasting mind-body integration.

BENEFITS OF BREATHWORK

Emotional Release

Breathwork can help release suppressed emotions such as grief, anger, or sadness. It's common to cry, laugh, or feel a surge of emotions during a session.

Increased Awareness

Many people report heightened emotional awareness, gaining insights into their feelings and patterns of behavior.

Euphoria and Joy

The release of endorphins during breathwork can lead to feelings of euphoria, joy, and bliss.

Calm and Relaxation

Breathwork often promotes a deep sense of relaxation and peace, reducing stress and anxiety.

Connection and Compassion

Many individuals feel a stronger sense of connection to themselves and others, fostering feelings of compassion and empathy.

Clarity and Focus

Breathwork can bring mental clarity, helping to organize thoughts and emotions more effectively.

Empowerment

Overcoming emotional blocks can lead to a sense of empowerment and inner strength.

Healing and Forgiveness

Breathwork can facilitate emotional healing, allowing individuals to process past traumas and experiences. This process often includes feelings of forgiveness towards oneself and others, promoting emotional freedom.

Frequently Asked Questions

You have questions and we have the answers. Frequently asked questions for all your curiosities.

  • Anyone looking to enhance their mental clarity, emotional resilience, or physical health can benefit. It's particularly helpful for those experiencing stress, anxiety, trauma, or seeking personal growth.

  • In a typical session, Bianca guides you through specific breathing exercises tailored to your needs. Sessions may include meditation, visualization, and body awareness practices to deepen your experience.

  • Wear comfortable clothing, ensure you're in a quiet space where you won't be disturbed, and come with an open mind. It can also be helpful to set an intention for what you'd like to achieve from the session.

  • While breathwork is generally safe, those with certain medical conditions such as severe cardiovascular issues, respiratory problems, or psychiatric disorders should consult a healthcare provider before starting.

  • Yes, breathwork has been shown to help reduce symptoms of anxiety and depression by promoting relaxation, improving emotional regulation, and increasing mindfulness.

  • Feeling overwhelmed is not uncommon. Bianca provides a safe and supportive environment and will guide you through any intense emotions, ensuring you feel comfortable and grounded.

  • Absolutely. Bianca tailors each session to your experience level, ensuring beginners feel comfortable and gradually build their practice.