What to expect in a lymphatic drainage treatment.
There is no need to be nervous before your treatment, which is why we wanted to share a general protocol of a lymphatic drainage treatment with you.
Preparation: Ensure the person receiving the massage is comfortable and lying on a flat surface, such as a massage table, with proper support for their head and limbs. The individual should be dressed in comfortable, loose-fitting clothing or may choose to disrobe partially, depending on their comfort level.
Starting Position: The massage therapist typically begins by placing their hands in a specific starting position, often referred to as the "cleansing position" or "clearing the nodes." This position involves placing both hands gently on the neck, just below the ears, where the major lymph nodes are located.
Light Pressure: Lymphatic drainage massage is characterized by very light, rhythmic, and repetitive strokes. The pressure used is usually no more than the weight of a nickel. The therapist's hands move in a specific direction, following the natural flow of lymph towards the lymph nodes.
Sequential Technique: The massage therapist will work systematically, starting from the area closest to the lymph nodes and then moving outward. The order of the sequence may vary, but a typical sequence could be:
a. Neck and collarbone area b. Face and head c. Arms and hands d. Chest and breast area e. Abdomen and lower back f. Legs and feet
Direction of Strokes: The strokes in lymphatic drainage typically follow a centripetal direction, meaning they move towards the nearest lymph nodes. This direction encourages the lymph fluid to flow back into the circulatory system.
No Deep Pressure: It is crucial to avoid deep pressure or excessive force during lymphatic drainage massage, as it may cause discomfort or damage delicate lymphatic vessels.
Duration: The duration of a lymphatic drainage session can vary depending on the individual's needs and the areas being treated. Sessions may last anywhere from 30 minutes to an hour.
Hydration: After a lymphatic drainage massage, it's essential to encourage the person to drink plenty of water to help flush out toxins and support the lymphatic system.
Please note that sessions can vary based on the individual needs of the client.