Soften Into Stillness
Part of the The Inner Sanctuary Wellness Experience collection
Saturday, March 22 · 11am - 12:15pm EDT. Doors at 10:45am
Soften Into Stillness blends slow, restorative yoga with a soothing skin lotion meditation, a tranquil soundbath and calming aromatherapy. Gently get in touch with yourself and immerse yourself in practices that encourage emotional softening while fostering deep relaxation.
Note: Spaces for this event are extremely limited .
About Coach Shay
"Coach Shay" Mosley is a speaker, certified sound practitioner, retreat host, and holistic health coach who educates and inspires others on best practices for living an easeful, more balanced life. After years of working in high-demand corporate roles, being deprived of rest and experiencing burnout, she found healing and restoration in practicing mindfulness. Along with her love for and application of music as healing, she naturally developed an interest in sound and its impact on our mental and physical selves. Since embarking on this journey, her passion to help others rest, restore and heal has been her life's work. She is also the founder of Inner Sanctuary Wellness where she curates events and offers services focused on rest and rejuvenation for mind, body and soul.