Mandy Graham, LPC, is a Licensed Professional Counselor in NJ who has been practicing since 2018. Mandy received her M.S in Community Trauma and Family Counseling from Thomas Jefferson University and a Bachelor of Science in Psychology with a Minor in Occupational Therapy from Philadelphia University.  Throughout her journey as a psychotherapist, She has had the privilege to assist diverse groups, specializing in providing support to Individuals who have endured trauma. 

Mandy’s journey includes navigating burnout and rediscovering her own life and career path. She made the decision to transition from intensive care patients to outpatient care, where she now brings her expertise. Throughout this shift, she realized that there are a significant number of individuals who, while not meeting the medical criteria for traditional therapy, still struggle with emotional stress, anxiety and the challenges of daily life. Her passion lies in offering support to these individuals and helping them find pride in their accomplishments rather than feeling drained.

In her experience, mindfulness and self-care are often associated with things like green smoothies and adult coloring books. While these are helpful, they don't serve as magical cures for anxiety or burnout. Mandy believes people can learn self-care and emotional regulation without requiring a medical diagnosis. This realization inspired her to expand her practice by incorporating coaching, providing a less restrictive approach to supporting adults as they navigate life on life's terms.

Furthermore, Mandy’s passion extends to assisting people in gaining control over their overactive minds. By combining therapeutic expertise and coaching, she guides individuals in creating healthy mindset shifts for impactful changes, demonstrating how to make self-care as natural as breathing.